Without a clear plan for your workouts, you might find that "something better" (read: easier) comes along, and your exercise gets postponed to the infamous "next time." Here are some tips to increase your chances of sticking to your fitness routine.
Plan Your Exercise
Maybe you prefer to work out on your remote workdays because you've saved some (commuting) time. Or perhaps your partner takes care of the kids on Wednesday mornings, making it a perfect time for you to put on your workout clothes.
The key takeaway: schedule your workouts in your calendar to make them a routine and increase the likelihood of sticking to them.
Deciding in advance what time you will exercise and what your workout will be can prevent you from having to think about it later. This way, you avoid giving your brain the opportunity to come up with excuses to skip the workout.
Avoid giving your brain the opportunity to come up with excuses.
Share Your Plans
Other people are notorious for disrupting your schedule. Prevent this by informing those around you about your workout plans so they can accommodate them accordingly.
Make It Easy
Minimize friction: lay out your workout clothes the night before, so you literally run into them when you wake up.
Create a Routine
What will be your regular workout days and times? Can you identify a consistent schedule that works for you? Additionally, consider whether you can coordinate with a friend to find a joint workout time, as having a workout partner can enhance your commitment and make the experience more enjoyable.
Good luck! Remember that you have until July 10th to join one or more Summer Challenges. Don't miss this opportunity to boost your fitness!
